View the original recipe at: http://www.origin.shape.com/healthy_eating/recipes/cereal_and_fruit_parfait

Cereal and Fruit Parfait

By Alexandra Borgia

Serves: 1

Prep Time: 5 minutes

Cook Time: n/a

Nutrition Score per serving:

26 calories, 20 g fat (52% of calories), 4 g saturated fat, 31 g of carbs, 10 g protein, 5 g fiber, 473 mg calcium, 7 mg iron, 111 mg sodium

Ingredients

1/4 cup flaked whole grain cereal or cereal and lowfat granola mixture
1/4 cup plain lowfat yogurt or lowfat sour cream
1/4 cup roasted nuts or sesame seeds
1/4 cup fresh, thinly-sliced fresh fruit (such as apples and pears) or berries
1 tsp honey
1 tsp cacao nibs

Directions

In a parfait glass, layer the first 4 ingredients in the order listed. Drizzle with honey and sprinkle with nibs. Serve with sprig of mint.