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View the original exercise at: http://www.origin.shape.com/fitness/workouts/routines/individual_exercises/triceps_duo

Triceps Duo


A

B
  • Reps:
  • Body Parts: Back, Triceps
  • Equipment: Resistance Band, Weight Machines

A

Stand with left foot on band, right foot behind it. Holding an end of the band and a dumbbell in each hand, extend arms on either side of left leg, palms facing each other, band taut. Raise arms behind you, lower.

B

Do 10 reps; on last rep, keep arms raised, bend elbows, and draw left hand toward chest [shown], then right hand. Do 10 reps per side to complete set.