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View the original exercise at: http://www.origin.shape.com/fitness/workouts/routines/individual_exercises/plank_push_up

Plank Push-Up

A

B

Reps: 10 reps; switch lead arms (straighten right arm first) halfway through set.
Body Parts: Triceps, Core, Chest
Equipment: No equipment

A

Get on the floor in modified plank position with forearms on the ground and elbows aligned under shoulders. Balance on toes or knees.

B

Straighten left arm, then right. Hold full plank pose for 2 counts, then lower left forearm, followed by right, to the floor.