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View the original exercise at: http://www.origin.shape.com/fitness/workouts/routines/individual_exercises/lateral_shoulder_raise

Lateral shoulder raise


A

B
  • Reps:
  • Body Parts: Shoulders
  • Equipment: Free weights

A

Sit with back against an incline bench set to 90 degrees. Hold dumbbells, arms hanging by sides, palms in. With a slight bend in elbows, lift arms out to shoulder height (shown). Lower, then repeat. Weight: 5-12 pounds.

B