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View the original routine at: http://www.origin.shape.com/fitness/workouts/routines/upper_body/one_month_to_sexy_shoulders
One Month to Sexy Shoulders
Dual Cable Lift
A
B
- Reps:
- Body Parts: Shoulders
- Equipment: Resistance Band, Weight Machines
A
> Load 5 pounds onto each stack of a cable shoulder press machine and stand straddling the seat with your butt a few inches away from the back pad, feet shoulder-width apart. > Hold a handle in each hand, arms at sides and palms facing behind you; tighten abs.
B
> Raise your arms to shoulder height in front of you, keeping your torso still. Lower your arms and repeat.
Bosu Lateral Raise
A
B
- Reps:
- Body Parts: Back, Butt, Legs, Shoulders
- Equipment: Bosu Ball, Resistance Band
A
> Attach a handle to a low cable pulley, put 5 to 8 pounds on the stack, and place a Bosu in front of it. > Stand two feet from Bosu with right side closest to it and hold handle with left hand. Lunge right foot onto Bosu as you reach left hand toward knee, palm facing leg.
B
> Push off right foot and return to starting position as you pull left arm up to the left; repeat. Switch sides to complete set.
Balancing Press and Raise
A
B
- Reps:
- Body Parts: Core, Shoulders
- Equipment: Free weights, Weight Machines
A
> Hold a 3- to 5-pound dumbbell in each hand and stand on a balance board with feet hip-width apart. > Raise right arm to shoulder height in front of you and bend elbow so forearm is perpendicular to the floor, palm facing left. Extend left arm at side, palm facing thigh.
B
> Straighten right arm, pressing the weight overhead, as you raise left arm forward to chest height. Return to starting position; repeat. Do 5 reps, then switch sides to complete set.