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View the original recipe at: http://www.origin.shape.com/healthy_eating/recipes/turkey_and_swiss_cheese_sandwich
Healthy Eating: Turkey Sandwich Recipes
Nothing speaks tasty nutrition like a delicious turkey and swiss sandwich drizzled with a tangy and fresh vinaigrette.
Serves: 4
Prep Time: 15 min.
Cook Time: none
Nutrition Score per serving:
(1 sandwich): 363 calories, 13 g fat (32% of calories), 6 g saturated fat, 34 g carbs, 27 g protein, 7 g fiber, 491 mg calcium, 2 mg iron, 948 mg sodiumIf you're making this turkey and swiss sandwich ahead, drizzle on the vinaigrette right before serving.
Ingredients
Dressing2 teaspoons minced shallot
3/4 teaspoon chopped fresh basil
1/2 teaspoon chopped fresh oregano
1/4 teaspoon minced garlic
2 tablespoons balsamic vinegar
1 tablespoon olive oil
Pinch of salt
Pinch of black pepper
Turkey and Swiss Sandwich
8 slices whole-wheat bread
10 ounces thinly sliced turkey breast
4 ounces thinly sliced Swiss cheese
1 plum tomato, thinly sliced
1 cup fresh spinach leaves, rinsed and spun dry
Directions
To prepare dressing, whisk ingredients together in a small bowl. Set aside. To make the turkey sandwich, arrange 1/4 of the turkey on 1 slice of bread.
Top with 1/4 of the cheese, 1/4 of the tomato slices, and 1/4 cup spinach (about 5 leaves). Drizzle 1 tablespoon dressing over spinach; top with another slice of bread. Repeat each step for the 3 remaining turkey and swiss sandwiches.