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View the original exercise at: http://www.origin.shape.com/fitness/workouts/routines/individual_exercises/curtsy_lunge_lift

Curtsy Lunge Lift

lower body workout
A
lower body workout
B
  • Reps:
  • Body Parts: Legs, Butt
  • Equipment: No equipment

A

Place hands on a wall (or other sturdy support) and stand 2 feet away from it, feet hip-width apart and arms extended in front of you. Step right foot back and to the left and lunge as you bend forward from the hips.

B

Straighten left leg as you raise right leg, knee bent, out to hip height. Return to lunge and repeat. Switch sides to complete set.