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View the original exercise at: http://www.origin.shape.com/fitness/workouts/routines/individual_exercises/walking_lunge_hike

Walking Lunge

Walking Lunge
A
Walking Lunge
B
  • Reps:
  • Body Parts: Legs, Butt
  • Equipment:

A

Holding poles in front of hips, lunge back with right leg as you raise arms to shoulder height.

B

Rise up, shifting weight to left leg as you raise right leg behind you and lift arms. Return to lunge and repeat.