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View the original exercise at: http://www.origin.shape.com/fitness/workouts/routines/individual_exercises/hop_over

Hop-Over

works quads, butt, hamstrings
A
works quads, butt, hamstrings
B
  • Reps:
  • Body Parts: Legs, Hamstrings, Butt
  • Equipment: Bench

A

Stand with right foot on top of a bench or step and left foot on the floor beside it, hands on hips.

B

Push off right foot and hop to the right, landing with left foot on top of bench and right foot on the floor.

Hop back to the other side. Continue moving from side to side for 30 seconds.