Grilled Halibut with Green Sauce
A fresh-tasting dish that is easy to prepare and cooks in minutes
Nutrition Information
Amount per serving
Calories: 366 kcal
Calcium: 18 % daily value
Vitamin C: 9 % daily value
Vitamin A: 3 % daily value
Potassium: 944 mg
Magnesium: 153 mg
Protein: 32 g
Sugar: 0 g
Fiber: 1 g
Total Carbohydrate: 5 g
Cholesterol: 45 mg
Sodium: 374 mg
Saturated Fat: 3 g
Fat: 24 g
Iron: 25 % daily value
Yield: Makes 6 servings
For the sauce:
Ingredients:
1 cup packed mixed herbs (parsley, chives, mint, tarragon, and chervil)
½ cup olive oil
1 tbsp tarragon vinegar
2 garlic cloves
Salt and freshly ground black pepper
Sugar (optional)
For the fish:
Ingredients:
6 thick halibut fillets, about 5oz (140g) each
1 tbsp olive oil
Salt and freshly ground black pepper
Lemon wedges, for serving
Directions:
1. Process the herbs, oil, tarragon vinegar, and garlic in a blender until smooth. Season with salt and pepper. If it tastes slightly bitter, add sugar to taste. Transfer the sauce to a bowl, cover, and refrigerate until serving.
2. Preheat the broiler or build a fire in an outdoor grill. Lightly brush each fillet with oil and season with salt and pepper. Broil or grill, turning once, about 4 minutes, until the fish is barely opaque when pierced with the tip of a sharp knife. Transfer to plates and serve, with the green sauce and the lemon wedges.
Variation
Seared Salmon with Green Sauce
Substitute six salmon fillets for the halibut.
2. Preheat the broiler or build a fire in an outdoor grill. Lightly brush each fillet with oil and season with salt and pepper. Broil or grill, turning once, about 4 minutes, until the fish is barely opaque when pierced with the tip of a sharp knife. Transfer to plates and serve, with the green sauce and the lemon wedges.
Variation
Seared Salmon with Green Sauce
Substitute six salmon fillets for the halibut.
Notes:
