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A Salted Caramel Protein Shake for Post-Workout Bliss

A Salted Caramel Protein Shake for Post-Workout Bliss

Ingredients

  • 2 cups almond milk
  • 1 1/2 medium-sized bananas
  • 2 tablespoons cashew spread (or small handful of raw cashews)
  • 1 scoop natural whey or pea protein powder (optional)
  • 4 pitted madjool dates
  • 2 teaspoons honey
  • 1/2 teaspoon Himalayan rock salt
  • 2 cups ice
  • 2 tablespoons honey
  • 2 tablespoons crushed ice
  • 1 tablespoon cacao nibs

Directions

  1. Combine all ingredients except honey, crushed ice, and cacao nibs in a blender.
  2. Drizzle the extra honey around each glass.
  3. Add smoothie, top with extra ice and cacao nibs to serve.

Note

  • Recipe courtesy of Lorna Jane Clarkson.

Nutrition Information

Per serving: 42 g fat (4 g sat. fat), 78 g carb., 9 g fiber, 31 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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