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Afternoon Delight: Orange Creamsicle

Afternoon Delight: Orange Creamsicle

Ingredients

  • 1/2 cup orange juice concentrate
  • 1 seedless orange, peeled
  • 1/4 cup fat-free half-and-half
  • 4 ice cubes
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon wheat germ

Directions

  1. Combine orange juice concentrate, orange, fat-free half-and-half, ice cubes, and vanilla extract in a blender. Puree until smooth.
  2. Pour into a tall glass; top with wheat germ.

Nutrition Information

Per serving: 356 kcal cal., 2 g fat (1 g sat. fat), 81 g carb., 5 g fiber, 68 g sugar, 8 g pro., 162 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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