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Apple-Cinnamon Compote with Toasted Oats

Apple-Cinnamon Compote with Toasted Oats

Ingredients

  • 1/3 cup rolled oats (not instant)
  • 1/3 cup water
  • 1/3 cup packed light brown sugar
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 4 McIntosh apples, peeled, cored and sliced into 8 wedges each
  • 1/3 cup raisins

Directions

  1. Preheat oven to 350F. Spread oats on a baking sheet. Bake 8-10 minutes, until golden, shaking the pan halfway through cooking to promote even toasting; set aside.
  2. Meanwhile, in a medium saucepan, combine water, sugar, lemon juice, and cinnamon. Set pan over medium heat and simmer 5 minutes, stirring occasionally with a wire whisk. Add apple slices and raisins, cover and simmer 5 minutes, until apples are tender.
  3. Spoon compote into four individual bowls; top with toasted oats.

Nutrition Information

Per serving: 258 kcal cal., 1 g fat (0 g sat. fat), 9 mg sodium, 6 g fiber, 45 g sugar, 3 g pro., 44 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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