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Apple Coconut Crisp

Apple Coconut Crisp

Ingredients

  • 2 pounds apples
  • 1/2 cup (56 grams) organic coconut flour
  • 1/2 cup (50 grams) almond flour
  • 1/2 cup gluten free oats
  • 2/3 cup coconut sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon all spice
  • 1/4 teaspoon sea salt
  • 1/3 cup organic coconut oil
  • 2 tablespoons organic flax seed
  • 2 tablespoons egg whites
  • 1 teaspoon vanilla
  • 1 tablespoon agave (optional)

Directions

  1. preheat oven to 375
  2. core and slice apples
  3. toss apples with a light sprinkle of cinnamon before placing in 811 (ish) glass dish
  4. *optional* lightly drizzle 1 tbsp organic agave over the apples in the dish (gives a more caramelized taste/effect without using brown sugar!)
  5. separately, mix the egg whites and the flax seed together and let sit until needed
  6. add all remaining dry ingredients together in a bowl and mix up with a fork
  7. next add melted coconut oil and vanilla along with the egg white & flax mixture
  8. mix together with fork until it creates a nice crumble
  9. spread evenly across the apples in the dish until completely covered
  10. bake for 30 minutes. once finished, let cool for at least another 30 minutes or so

Note

  • Recipe from http://deliciousbydre.com

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