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Asian Chicken Burgers with Wasabi Ketchup

Asian Chicken Burgers with Wasabi Ketchup

Ingredients

  • 1 pound ground chicken or turkey breast
  • 1 cup chopped fresh cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Cooking spray
  • 4 tablespoons ketchup
  • 1 teaspoon wasabi paste
  • 4 whole-wheat rolls

Directions

  1. In a large bowl, combine first 7 ingredients well. Shape mixture into 4 patties, each about 1 inch thick.
  2. Coat a large grill pan or griddle with cooking spray and set pan over medium heat. When pan is hot, add burgers and cook 5/6 minutes per side, until cooked through.
  3. Meanwhile, mix ketchup and wasabi paste well in a small bowl.
  4. Place burgers on whole-wheat rolls and top with ketchup mixture.

Nutrition Information

Per serving: 181 kcal cal., 9 g fat (3 g sat. fat), 863 mg sodium, 0 g fiber, 3 g sugar, 20 g pro., 21 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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