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Asparagus with Oyster Sauce

Asparagus with Oyster Sauce

Ingredients

  • 2 1/4 teaspoons vegetable oil
  • 1 tablespoon minced ginger root (or to taste)
  • 2 small garlic cloves, minced
  • 1 1/2 pounds uncooked asparagus, cut into 2-inch pieces
  • 3 tablespoons canned chicken broth, or water
  • 1 1/2 tablespoons oyster sauce
  • 1/8 teaspoon red pepper flakes, or to taste

Directions

  1. Heat oil over high heat in a large nonstick skillet. Add ginger and garlic; cook, stirring, until browned. Add asparagus and cook for 30 seconds.
  2. Add broth and cook, stirring occasionally, until asparagus are crisp-tender, about 3 to 5 minutes. Add oyster sauce and red pepper flakes; stir and cook until heated through, about 1 minute more. Remove from heat and serve immediately.

Note

  • Recipe courtesy of Weight Watchers

Nutrition Information

Per serving: 60 kcal cal., 3 g fat (0.5 g sat. fat), 8 g carb., 4 g fiber, 3 g sugar, 4 g pro., 3 mg calcium, 0 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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