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Barley Tabbouleh with Fresh Vegetables

Barley Tabbouleh with Fresh Vegetables

Ingredients

  • 1 cup pearl barley
  • 5 cups fat-free vegetable or chicken broth, or water
  • 2 tablespoons fresh lemon juice, or more to taste
  • 2 teaspoons olive oil
  • 2 teaspoons dried oregano
  • 1 cup vine-ripened tomatoes, diced
  • 1 cup cucumber, skin on, diced
  • 1 medium carrot, diced
  • 1 medium onion, minced
  • 1/2 cup fresh parsley leaves, chopped
  • Salt
  • Black pepper, ground

Directions

  1. Combine barley and broth in a large saucepan. Set pan over high heat and bring to a boil. Reduce heat to low, cover, and cook 45 minutes, until barley is tender.
  2. Drain any excess water and transfer barley to a large bowl. Add lemon juice, olive oil, and oregano. Toss to combine. Add vegetables and parsley; toss again. Season to taste with salt and pepper. Serve warm or chilled.

Note

  • Nutritional information includes 1/8 teaspoon of added salt per serving.

Nutrition Information

Per serving: 339 kcal cal., 7 g fat (1 g sat. fat), 58 g carb., 10 g fiber, 9 g sugar, 14 g pro., 63 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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