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Berry-Yogurt Smoothie with Honey

Berry-Yogurt Smoothie with Honey

Ingredients

  • 1 cup mixed frozen berries (raspberries, strawberries, and blueberries)
  • 1/2 cup nonfat yogurt
  • 1/4 cup freshly squeezed orange juice
  • 2 teaspoons honey
  • 1/2 banana (optional)

Directions

  1. Combine all the ingredients in a blender and blend until smooth.

Note

  • Nutritional information does not include optional banana.

Nutrition Information

Per serving: 218 kcal cal., 1 g fat (0 g sat. fat), 46 g carb., 4 g fiber, 39 g sugar, 8 g pro., 264 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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