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Blueberry Blast

Blueberry Blast

Ingredients

  • 1 cup plain lowfat yogurt
  • 1/2 cup fresh blueberries
  • 1/2 large banana, frozen
  • 1 teaspoon honey
  • 1 teaspoon ground flaxseeds
  • Ice

Directions

  1. Combine all ingredients in a blender, adding ice as needed to make the shake cold and thick but not watery, and blend until smooth.

Note

  • Adapted from a recipe created by Robyn Webb for Younger Next Week by Elisa Zied

Note

  • *Nutrition based on 1 1/4-cup serving size.

Nutrition Information

Per serving: 109 kcal cal., 1 g fat (1 g sat. fat), 21 g carb., 2 g fiber, 6 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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