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Butternut Squash & Apple Bisque

Butternut Squash & Apple Bisque

Ingredients

For soup:

  • 1 medium butternut squash, halved lengthwise and seeded
  • 3 medium to large apples, sliced
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 1/2 cups water or vegetable broth
  • 1/4 teaspoon white pepper
  • Salt

For candied pecans:

  • 1 teaspoon vegan butter substitute
  • 1/4 cup pecans
  • 2 teaspoons sugar
  • 1 teaspoon cinnamon
  • 1 pinch salt

Directions

  1. Preheat oven to 425 degrees. Place squash on a parchment-lined baking sheet cut-side-down and roast 10 minutes. Add apple slices to baking sheet and roast another 20 minutes.
  2. While squash and apples roast, make candied pecans. Add all ingredients to a small saute pan over low-medium heat. Cook for approximately 5 minutes until sugar begins to caramelize. Remove from heat, spread pecans on parchment, and allow to cool.
  3. In a medium pot over medium heat, add oil and onion. Cook 3 to 5 minutes until onion is soft and translucent. Turn off heat.
  4. When squash is done, scoop out flesh and add to the pot with roasted apples. Add water or broth, pepper, and salt to taste. Remove from cooktop. With an immersion blender, puree until smooth. (If using a blender, add mixture to blender in small batches, ensuring to vent the lid to allow steam to escape.) Return to cooktop and keep warm until ready to serve.

Note

  • Recipe provided by Heather Piore of Sunday Morning Banana Pancakes

Nutrition Information

Per serving: 320 kcal cal., 9 g fat (1 g sat. fat), 106 mg sodium, 18 g fiber, 5 g pro., 190 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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