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Butternut Squash Lasagna

Butternut Squash Lasagna

Ingredients

  • 1 1/2 pounds peeled, seeded butternut squash, buttercup squash, or kabocha squash
  • 3 1/2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 8 ounces lasagna noodles
  • 2 cloves garlic, minced
  • 4 cups lacinato (or regular) kale, rinsed and cut into ribbons
  • 2 tablespoons sliced fresh basil leaves
  • 3 tablespoons all-purpose flour
  • 2 cups nonfat milk
  • 2 cups part-skim ricotta cheese
  • 1 large egg
  • 2 tablespoons minced fresh oregano
  • Cooking spray
  • 1 1/2 cups shredded part-skim mozzarella

Directions

  1. Preheat oven to 350F. Cut butternut squash (or other squash) into thin slices and place on baking sheet. Drizzle with 1 tablespoon oil and a pinch of salt and pepper; toss to coat. Arrange in an even layer on baking sheet; roast for 30 minutes or until butternut squash has softened. Remove squash from oven (keep oven on).
  2. While butternut squash roasts, bring a large pot of water to a boil. Add lasagna noodles and cook for 7 minutes or until al dente. Drain and rinse under cold water to prevent sticking. In a medium skillet, heat 1 1/2 teaspoons oil over medium-high. Add garlic; saute 2 minutes. Stir in kale and 1 tablespoon basil. Add cup water to skillet and cover; cook 5 minutes. Remove cover, reduce heat to low; cook 3 minutes more. Set aside to cool.
  3. In a medium saucepan, heat remaining 2 tablespoons oil over medium-high. Add flour; whisk 1 minute. Slowly whisk in milk and a pinch of salt; bring to a boil, whisking constantly. Continue whisking for 2 more minutes or until white sauce thickens. Remove from heat. Stir ricotta into kale. Add egg and oregano; stir. Season with salt and pepper.
  4. Coat a 9-by-13-inch baking dish with cooking spray. Spread 2/3 cup of sauce over bottom. Arrange a layer of lasagna noodles over sauce. Gently spread half the ricotta mixture over noodles; top with roasted butternut squash. Sprinkle half the mozzarella over squash. Top with remaining ricotta, followed by lasagna noodles. Top with remaining sauce, basil, and mozzarella. Coat a sheet of aluminum foil with cooking spray. Tent foil, sprayed side down, over lasagna.
  5. Bake 25 minutes. Remove foil; bake 15 more minutes to brown cheese slightly. Let butternut squash lasagna rest for about 5 minutes before cutting.

Note

  • Recipe courtesy of Kripalu Center for Yoga & Health in Stockbridge, MA.

Note

  • Nutritional information includes 1/2 teaspoon of added salt.

Nutrition Information

Per serving: 391 kcal cal., 16 g fat (6 g sat. fat), 407 mg sodium, 3 g fiber, 6 g sugar, 21 g pro., 505 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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