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Chicken Broccoli Rice Skillet with Cheddar Cheese

Chicken Broccoli Rice Skillet with Cheddar Cheese

Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breast cut into bite-sized pieces (about 11/2 cups)
  • 1/2 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • 2 cups broccoli florets, cut into bite sized pieces
  • 2 cups brown rice, cooked
  • 1 cup chicken broth
  • 1 cup cheddar cheese, shredded

Directions

  1. In a large skillet or pan, heat olive oil over medium heat. Add chicken and cook for 5-7 minutes. Remove chicken from skillet and set aside.
  2. Add the onion and garlic to the same skillet. Stir frequently and cook until tender, about 5 minutes. Stir in rice and cook until coated, about 1 minute.
  3. Add chicken broth to the skillet. Bring to a boil over high heat. Reduce heat to low and stir in broccoli. Cook for an additional 5 minutes.
  4. Top with shredded cheddar cheese. Serve once cheese is melted.

Note

  • Recipe by Katie Serbinski, R.D., of Mom to Mom Nutrition.

Nutrition Information

Per serving: 438 kcal cal., 20 g fat (8 g sat. fat), 482 mg sodium, 2 g fiber, 1 g sugar, 37 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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