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Chicken Fried Rice With Vegetables

Chicken Fried Rice With Vegetables

Ingredients

  • 2 teaspoons sesame oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 pound skinless, boneless chicken breasts, cut into 1/2-inch pieces
  • 1 cup uncooked brown rice
  • 1 tablespoon reduced-sodium soy sauce
  • 1 cup diced carrots
  • 2 1/4 cups reduced-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup frozen green peas, thawed
  • 1/4 cup chopped green onions

Directions

  1. Heat oil in a medium saucepan over medium heat. Add onion and garlic and saute 2 minutes, until soft. Place chicken in saucepan and saute 5 minutes, until browned on all sides, stirring frequently. Add rice and cook 1 minute, until translucent. Stir in soy sauce to coat rice. Add carrots, chicken broth, salt and pepper and bring mixture to a boil. Reduce heat, cover and simmer 30 minutes, until liquid is absorbed and rice is tender. Stir in peas and green onions and heat through.

Nutrition Information

Per serving: 371 kcal cal., 7 g fat (1 g sat. fat), 46 g carb., 4 g fiber, 4 g sugar, 31 g pro., 60 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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