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Chinese Stir Fried Vegetables with Salmon

Chinese Stir Fried Vegetables with Salmon

Ingredients

  • 1 cup julienned Chinese cabbage
  • 1 cup julienned Bok Choy
  • 1 cup bean sprouts
  • 1 cup Chinese long green beans
  • 1/2 cup julienned carrots
  • 1 teaspoon chopped ginger
  • 1 teaspoon chopped garlic
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1 tablespoon chicken stock
  • 8 ounces salmon fillet, grilled

Directions

  1. Grill salmon for 3 minutes on each side. Finish in a 350 degree oven for 5 minutes. Heat wok, and add sesame oil. Then, add long green beans, followed by carrots, bean sprouts, cabbage, bok choy, ginger, and garlic. Saute over medium heat for 1 minute. Add chicken stock and soy sauce and cook until vegetables are tender. Serve immediately with grilled salmon.

Nutrition Information

Per serving: 310 kcal cal., 17 g fat (4 g sat. fat), 13 g carb., 4 g fiber, 7 g sugar, 28 g pro., 100 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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