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Cold Day Chicken Soup

Cold Day Chicken Soup

Ingredients

  • 1 tablespoon coconut oil
  • 1 organic yellow onion, chopped
  • 3 carrots, grated
  • 2 celery stalks, chopped
  • 2 cloves garlic, crushed
  • 1 tablespoon curry powder
  • 8 cups low-sodium chicken broth
  • 3 cups diced roasted chicken
  • 1 bay leaf
  • 1 organic apple, chopped
  • 1 dash pepper
  • 1/2 teaspoon dried thyme
  • Zest of 1 lemon
  • 2 cups unsweetened coconut milk
  • 1 dash salt

Directions

  1. In a large pot over medium heat, melt coconut oil. Add onion, carrot, and celery, cook, stirring occasionally, for 5 minutes. Stir in garlic and curry powder and cook 2 minutes. Add chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes. Stir in coconut milk and salt, if desired. Remove bay leaf and serve.

Note

  • Recipe provided by Real Healthy Recipes

Nutrition Information

Per serving: 185 kcal cal., 6.5 g fat (3.5 g sat. fat), 135 mg sodium, 2 g fiber, 22 g pro., 70 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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