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Corn Recipe with Mustard Seeds

Corn Recipe with Mustard Seeds

Ingredients

  • 1 tablespoon oil
  • 1/2 teaspoon black or brown mustard seeds (not yellow)
  • 1 cup fresh or frozen corn kernels, defrosted if frozen
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon salt

Directions

  1. In a skillet, heat the oil over high heat until smoking. Add the mustard seeds and cover immediately. Cook until the seeds stop popping, about 15 seconds. Lower the heat, add the corn, turmeric, and salt. Cook until the corn is hot throughout.

Nutrition Information

Per serving: 62 kcal cal., 4 g fat (3 g sat. fat), 151 mg sodium, 1 g fiber, 2 g sugar, 1 g pro., 2 mg calcium, 0 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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