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Creamy Corn Chowder

Creamy Corn Chowder

Ingredients

  • 2/3 cup low-fat milk
  • 1 1/2 tablespoons cornstarch
  • 1 16 ounce bag frozen combination broccoli, corn and red peppers (cut up any large pieces)
  • 1 15 ounce can cream style corn
  • 1/2 cup thinly sliced scallions
  • 1 cup canned chicken broth
  • 1/2 teaspoon cumin
  • 1/4 teaspoon pepper (or to taste)

Directions

  1. In a large saucepan, dissolve cornstarch in milk. Add all vegetables, broth and cumin. Bring to boil, stirring often. Reduce heat to medium-low. Simmer until vegetables are tender, 10 minutes. Add pepper; serve.

Nutrition Information

Per serving: 202 kcal cal., 2 g fat (1 g sat. fat), 458 mg sodium, 6 g fiber, 7 g sugar, 9 g pro., 95 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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