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Curried Pork Burgers with Mango

Curried Pork Burgers with Mango

Ingredients

For the chutney:

  • 2 cups fresh mango, diced (about 2 ripe mangoes)
  • 1/4 cup raisins
  • 3 tablespoons red onion, minced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons water

For the burger:

  • 1 pound lean ground pork
  • 2 tablespoons fresh parsley, chopped
  • 2 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 whole-wheat hamburger buns, split

Directions

  1. To make the chutney, in a small saucepan combine mango, raisins, onion, vinegar, and water. Set pan over medium heat and simmer for 10 minutes, until the mango just starts to break down. Remove the mixture from the heat and set aside.
  2. Preheat grill or broiler.
  3. To make the burgers, in a large bowl combine pork, parsley, curry, salt, and pepper. Mix well to combine. Shape the mixture into 4 equal patties. Grill or broil the burgers (on a baking sheet when broiling) for 5 minutes per side, until browned on the outside and cooked through. Arrange the burgers on buns and spoon the mango chutney over top.

Note

  • For the leanest pork, buy 1 pound pork tenderloin and ask the butcher to grind it for you.

Nutrition Information

Per serving: 304 kcal cal., 6 g fat (2 g sat. fat), 505 mg sodium, 4 g fiber, 21 g sugar, 28 g pro., 73 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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