You are here

David Kirsch's Guiltless Barbecue Burgers

David Kirsch's Guiltless Barbecue Burgers

Ingredients

  • 4 ounces lean ground buffalo meat
  • 4 ounces lean ground turkey breast
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons low-sugar, low-sodium barbecue sauce
  • 2 egg whites, lightly beaten
  • Non-fat vegetable cooking spray

Directions

  1. Mix all of the ingredients (except the cooking spray) in a large bowl.
  2. Form the mixture into two patties.
  3. Spray a barbecue grill or nonstick skillet with cooking spray, and heat to medium-high heat.
  4. Place the patties on grill or skillet, and cook about 8 minutes per side (for medium), until cooked through.

Note

  • Nutritional information does not include low-sugar, low-sodium barbecue sauce.

Nutrition Information

Per serving: 183 kcal cal., 7 g fat (2 g sat. fat), 391 mg sodium, 0 g fiber, 1 g sugar, 26 g pro., 30 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet

Comments

Add a comment