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Easy Blueberry Coconut Oatmeal

Easy Blueberry Coconut Oatmeal

Ingredients

  • 1 cup water (you can use milk, if you'd like)
  • 1/2 cup rolled oats
  • 1 tablespoon flax meal
  • 1 tablespoon chia seeds
  • 2 tablespoons shredded coconut (sweetened or unsweetened)
  • 1/4 cup fresh blueberries
  • 1 - 2 teaspoons pure maple syrup (may not need if you used sweetened coconut flakes)
  • Dash of cinnamon (optional)

Directions

  1. Bring water to a boil in small saucepan on the stove. Add oats, flax meal, chia seeds, coconut, and blueberries to water. Stir to combine.
  2. Cook about 3-5 minutes over medium heat, stirring occasionally.
  3. When done, stir in maple syrup and top with dash of cinnamon. (Sometimes I even add some milk to make it even creamier). Enjoy!

Variation

  • Combine all ingredients in microwave safe bowl and microwave on high for 2 to 3 minutes (will vary depending on your microwave). Stir & voila! They're ready to be eaten!

Note

  • Recipe by Brittany Poulson, founder of Your Choice Nutrition by Dietitian Brittany

Nutrition Information

Per serving: 334 kcal cal., 12 g fat (4 g sat. fat), 46 g carb., 13 g fiber, 10 g sugar, 11 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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