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Egg and Bacon Breakfast Burritos

Egg and Bacon Breakfast Burritos

Ingredients

  • 2 sprays butter flavor cooking spray
  • 3 large egg whites
  • 2 slices uncooked Canadian-style bacon, finely chopped
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons fat free salsa drained of excess liquid before measuring
  • 2 large burrito-sized wheat flour tortillas
  • 4 tablespoons reduced-fat sour cream
  • 1/8 medium avocado, cut into 2 wedges

Directions

  1. Preheat oven to 400 degrees F. Coat a small baking sheet with cooking spray. Coat a large nonstick skillet with cooking spray and heat over medium-low heat.
  2. In a large bowl, beat egg whites and eggs. Add bacon, oregano, salt, pepper, and salsa; stir well.
  3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
  4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet. Bake until burritos are very hot, about 5 minutes.
  5. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.

Note

  • Recipe courtesy of Weight Watchers

Nutrition Information

Per serving: 325 kcal cal., 2 g fat (2 g sat. fat), 27 g carb., 14 g fiber, 23 g pro., 4 mg calcium. Percent Daily Values are based on a 2,000 calorie diet

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