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Egg Waffles

Egg Waffles

Ingredients

  • Oil, to grease the waffle iron
  • 2 large eggs
  • 1 sausage, pre-cooked (about 1 ounce)
  • 1/2 cup peppers, onions or other sliced veggies
  • Cheese, if desired

Directions

  1. Grease waffle iron with oil and heat to medium setting.
  2. Crack 2 eggs in a bowl and whisk to combine.
  3. Pour eggs into waffle iron.
  4. Top with sausage, veggies and cheese, if using.
  5. Shut waffle iron and hold firmly closed for about 15 seconds. Let go and let cook for another 30-45 seconds. Open and remove with a fork.

Note

  • Recipe and photo by Lindsay Livingston, R.D., The Lean Green Bean

Nutrition Information

Per serving: 246 kcal cal., 17 g fat (6 g sat. fat), 4 g carb., 1 g fiber, 2 g sugar, 17 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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