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Eye-Opener Smoothie

Eye-Opener Smoothie

Ingredients

  • 1 cup soy or nonfat milk
  • 1 chai tea bag
  • 1 1/2 tablespoons vanilla whey protein isolate powder
  • 1 teaspoon sugar
  • 1/8 teaspoon nutmeg
  • 5 - 8 ice cubes

Directions

  1. Pour milk into a microwavable mug and heat on high until hot, approximately 60 seconds. Pour milk over tea bag and brew for 5 to 8 minutes. Cool in refrigerator several hours or overnight.
  2. Pour the cool milk into blender and add remaining ingredients. Blend 1 minute until smooth.

Nutrition Information

Per serving: 191 kcal cal., 4 g fat (1 g sat. fat), 198 mg sodium, 1 g fiber, 24 g pro., 352 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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