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Fattoush Salad

Fattoush Salad

Ingredients

  • 2 whole wheat pitas
  • 4 scallions, chopped
  • 2 medium tomatoes, chopped
  • 2 medium cucumbers, thinly sliced
  • 1 cup red and green bell pepper strips
  • 1/4 cup sliced radishes
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped mint
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon pomegranate molasses (like Cortas)
  • 1 tablespoon ground sumac (like Sadaf)
  • 2 garlic cloves, minced
  • 1/4 teaspoon black pepper
  • 4 cups chopped romaine lettuce

Directions

  1. Preheat oven to 400 degrees F. Slice each pita into eight wedges and toast in oven for 10 minutes, turning halfway through.
  2. In a large bowl, toss together scallions, tomatoes, cucumbers, onion, bell peppers, radishes, parsley, and mint. In a small bowl, whisk together olive oil, lemon juice, molasses, sumac, garlic, salt, and pepper. Pour dressing over vegetables and toss.
  3. Place one cup of lettuce on each plate, top with vegetables and four pita wedges.

Nutrition Information

Per serving: 222 kcal cal., 8 g fat (1 g sat. fat), 35 g carb., 6 g fiber, 10 g sugar, 6 g pro., 77 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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