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French Toast

French Toast

Ingredients

  • 3 egg whites
  • 1/4 cup skim milk
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon pure vanilla extract
  • 2 slices whole-grain bread
  • Cooking spray
  • 1/2 cup berries
  • 1 tablespoon honey (optional)
  • 1 tablespoon powdered sugar (optional)
  • 2 tablespoons chia seeds (optional)

Directions

  1. In a medium mixing bowl, blend egg whites, milk, cinnamon, nutmeg, and vanilla extract. Place bread in batter one slice at a time and let soak for 1 minute per side.
  2. Spray a nonstick skillet with cooking spray and heat over medium heat. Add bread and let cook about 3 minutes on each side until golden brown. Remove to a plate and top with berries, honey, sugar, and chia seeds, if desired.

Note

  • Recipe courtesy of Weight Watchers..

Note

  • Nutrition information does not include optional toppings.

Nutrition Information

Per serving: 166 kcal cal., 2 g fat (0 g sat. fat), 26 g carb., 4 g fiber, 12 g pro., 122 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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