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Garlic and Herb Lemon Chicken

Garlic and Herb Lemon Chicken

Ingredients

  • 1/4 cup flour
  • 1 tablespoon McCormick® Salt Free Garlic & Herb Seasoning or 1 tablespoon McCormick® Perfect Pinch® Salt Free Garlic & Herb Seasoning
  • 1 pound thinly sliced boneless skinless chicken breast halves
  • 2 tablespoons oil
  • 1 cup chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley

Directions

  1. Mix flour and Seasoning in shallow dish. Reserve 1 tablespoon flour mixture. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.
  2. Heat oil in large nonstick skillet on medium heat. Cook half of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet.
  3. Mix broth, lemon juice and reserved flour mixture. Add to skillet. Bring to boil, stirring to release browned bits in bottom of skillet. Cook 5 to 7 minutes or until sauce is slightly thickened. Return chicken to skillet; cook until heated through. Sprinkle with chopped parsley. Serve with cooked pasta or rice, if desired.

Tip

  • Using reduced sodium chicken broth saves 97mg sodium per serving.

Nutrition Information

Per serving: 238 kcal cal., 11 g fat (6 g sat. fat), 216 mg sodium, 0 g fiber, 1 g sugar, 26 g pro., 10 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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