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Great Tasting Low Fat Turkey Burgers

Great Tasting Low Fat Turkey Burgers

Ingredients

  • 1 pound ground turkey breast
  • 1 large carrot, peeled and coarsely grated
  • 2 chipotle chilies in adobo, minced
  • 2 teaspoons adobo sauce (from 7-ounce can)
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 4 whole-wheat hamburger buns, split
  • 4 roasted red pepper halves (bottled in water), optional

Directions

  1. In a large bowl, combine turkey, carrot, chipotle chilies and adobo sauce, cilantro, cumin and salt. Mix well to combine. Shape mixture into 4 equal patties.
  2. Grill or broil burgers (on a baking sheet for broiling) for 5 minutes per side, until browned on the outside and cooked through. Arrange the burgers on buns and top with roasted red peppers.

Note

  • Nutritional information does not include whole-wheat hamburger buns.

Nutrition Information

Per serving: 205 kcal cal., 8 g fat (2 g sat. fat), 6 g carb., 2 g fiber, 4 g sugar, 25 g pro., 31 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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