You are here

Green Beans with Brown Rice and Garlic

Green Beans with Brown Rice and Garlic

Ingredients

  • 8 ounces green beans, ends removed
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup cooked brown rice
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. Bring 16 cups of water seasoned with salt to a boil. When boiling, add green beans. Cook beans about 5 minutes, or until just tender. Pour into colander and rinse with cold water.
  2. In a large saute pan, heat butter and olive oil. Add garlic and cook over medium heat about 1 minute, or until fragrant. Add cooked rice, beans, salt, and pepper. Toss well and heat for 1 to 2 minutes, or until beans and rice are both warmed through. Serve immediately.

Nutrition Information

Per serving: 87 kcal cal., 5 g fat (2 g sat. fat), 11 g carb., 2 g fiber, 1 g sugar, 2 g pro., 21 mg calcium, 1 mg iron. Percent Daily Values are based on a 2,000 calorie diet

Comments

Add a comment