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Grilled Sesame Tuna with New-Potato Salad

Grilled Sesame Tuna with New-Potato Salad

Ingredients

  • 1/2 cup rice vinegar, divided
  • 1 tablespoon sesame oil
  • 2 tablespoons hoisin sauce
  • 4 4 ounces tuna steaks (about 1-inch thick)
  • 6 small red potatoes, quartered
  • 1 cup string beans, ends trimmed
  • 1/4 cup red onion, minced
  • 1/4 cup fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

Directions

  1. Preheat grill, grill pan, or broiler.
  2. In a shallow dish, add 1/4 cup of rice vinegar to the sesame oil and hoisin sauce. Add tuna steaks and turn to coat. Grill or broil for 5-7 minutes per side.
  3. Meanwhile, cook potatoes for 7 minutes in a large pot of rapidly boiling water. Add string beans and cook for 1-2 more minutes, until potatoes are fork-tender and string beans are crispy-tender. While still warm, toss with the remaining 1/4 cup of vinegar, red onion, and parsley. Add salt and pepper.
  4. To serve, place 1 tuna steak on each plate next to 3/4 cup of warm new-potato salad.

Note

  • Nutritional information includes 1/8 teaspoon of added salt per serving.

Nutrition Information

Per serving: 400 kcal cal., 8 g fat (2 g sat. fat), 49 g carb., 7 g fiber, 4 g sugar, 32 g pro., 59 mg calcium, 4 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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