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Ground Beef and Kale Stir-Fry

Ground Beef and Kale Stir-Fry

Ingredients

  • 1 cup uncooked brown rice
  • 1/2 cup low sodium beef broth
  • 1/2 cup low sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons toasted sesame oil
  • 1 teaspoon ground ginger
  • 3 cloves garlic, minced
  • 1 teaspoon sugar
  • 1 pound lean Ground Beef, 93% lean or leaner
  • 3 cups kale, chopped
  • 1 cup red cabbage, sliced
  • 1 cup carrots, shredded

Directions

  1. Cook rice as directed on package.
  2. In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic and sugar. Stir to combine.
  3. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
  4. Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  5. Serve vegetable mixture over rice.

Note

  • Recipe provided by Katie Serbinski, R.D., Mom to Mom Nutrition.

Nutrition Information

Per serving: 457 kcal cal., 15 g fat (4 g sat. fat), 955 mg sodium, 5 g fiber, 8 g sugar, 33 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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