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Homemade Mason Jar Granola Parfaits

Homemade Mason Jar Granola Parfaits

Ingredients

For granola:

  • 1 1/2 cups rolled oats
  • 1/2 cup nuts and seeds of your choice (roughly chop larger nuts)
  • 1 tablespoon olive oil
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt

For parfaits:

  • 4 cups plain nonfat Greek yogurt
  • 1/4 cup honey
  • 4 cups berries (or fruit of your choice)

Directions

  1. Preheat oven to 325 degrees. Thoroughly mix all granola ingredients in a large bowl. Spread evenly on a large, parchment-lined sheet pan. Bake 30 to 40 minutes, stirring every 15 minutes. Check after 30 minutes. If granola isn't golden brown, stir again and bake for 10 more minutes. Cool and store in an airtight container.
  2. To assemble parfaits, layer yogurt, honey, fruit, and granola in mason jars. Repeat each layer. Tightly screw on lids and store in refrigerator overnight.

Note

  • Recipe adapted from Endless Appetite

Nutrition Information

Per serving: 390 kcal cal., 8.5 g fat (1 g sat. fat), 122 mg sodium, 6 g fiber, 23 g pro., 227 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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