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Mozzarella-Stuffed Turkey Meatloaf

Mozzarella-Stuffed Turkey Meatloaf

Ingredients

  • 1 1/2 pounds ground turkey breast
  • 1 10 ounce package frozen chopped spinach, thawed and squeezed well to remove any excess water
  • 1/2 cup minced onion
  • 1/2 cup seasoned dry bread crumbs
  • 1/4 cup chopped parsley
  • 1 teaspoon dried oregano
  • 2 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 ounces (1 cup) grated part-skim mozzarella cheese
  • 2 tablespoons ketchup
  • 2 tablespoons Dijon mustard

Directions

  1. Preheat oven to 375 degrees. In a large bowl, combine turkey, spinach, onion, bread crumbs, parsley, oregano, egg whites, salt, and pepper. Mix well with a wooden spoon (or your clean hands).
  2. Press half of mixture into an 8-inch loaf pan. Top with mozzarella cheese. Press remaining turkey mixture over top and flatten to make an even layer.
  3. Whisk together ketchup and mustard, and spread over prepared meatloaf.
  4. Bake 1 hour until top is golden and loaf has pulled slightly away from sides of pan. Let stand 10 minutes, then slice to serve.

Nutrition Information

Per serving: 243 kcal cal., 6 g fat (3 g sat. fat), 723 mg sodium, 2 g fiber, 3 g sugar, 34 g pro., 254 mg calcium, 3 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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