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Overnight Cookie Dough Oats

Overnight Cookie Dough Oats

Ingredients

  • 2 tablespoons light brown sugar
  • 1/3 cup nonfat vanilla Greek yogurt
  • 1/3 cup rolled oats
  • 1/3- 1/2 cup low fat milk
  • 1 1/2 teaspoons Chia seeds
  • Pinch of salt
  • Dark chocolate chips (optional)
  • Nuts (optional)
  • Granola (optional)
  • Fruit (optional)

Directions

  1. In a small bowl whisk together yogurt, milk, and sugar; stir in rolled oats and chia seeds.
  2. Refrigerate for at least 6-8 hours.
  3. Remove from refrigerator and add toppings if desired.

Note

  • Recipe provided by Kristen Smith of 360 Family Nutrition.

Nutrition Information

Per serving: 267 kcal cal., 4 g fat (0.5 g sat. fat), 224 mg sodium, 33 g sugar, 13 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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