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Quinoa Marsala

Quinoa Marsala

Ingredients

  • 3 cups cooked quinoa
  • 3 tablespoons butter
  • 1/4 cup onion, diced
  • 10 - 12 ounces fresh mushrooms, sliced
  • 1/8 teaspoon salt
  • 1/3- 1/2 cup Marsala wine
  • 2 tablespoons fresh parsley, chopped

Directions

  1. Melt butter in large skillet over medium heat.
  2. Add onion and saute about 5 minutes or until onions are translucent.
  3. Add mushrooms and salt, saute for about 4-5 minutes or until mushroom tender.
  4. Add Marsala wine and bring to medium-high heat to simmer for about 3-5 minutes.
  5. Mix in quinoa.
  6. Top with fresh parsley.

Note

  • Recipe provided by Kristen Smith, R.D., of 360 Family Nutrition.

Nutrition Information

Per serving: 232 kcal cal., 11 g fat (6 g sat. fat), 24 g carb., 3 g fiber, 3 g sugar, 6 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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