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Roast Salmon with Broccoli Rabe and Quinoa

Roast Salmon with Broccoli Rabe and Quinoa

Ingredients

  • 2 2 ounces portions of wild salmon
  • 1/2 teaspoon sea salt
  • 1 bunch broccoli rabe, washed, stalks trimmed and split lengthwise
  • 2 cloves garlic, sliced lengthwise
  • 2 tablespoons extra virgin olive oil
  • 1 cup cooked quinoa

Directions

  1. Heat oven to 400 degrees F.
  2. Heat a skillet and add 1 tablespoon olive oil. When oil is hot, add salmon, seasoned with sea salt, and sear on one side for 3 minutes. Flip over, sear other side for 1 more minute, then remove from pan.
  3. Place on baking tray and place in oven for 7 to 8 minutes.
  4. Drain excess oil from skillet, heat skillet again. Add remaining olive oil and saute garlic for 1 minute.
  5. Turn heat down to medium. Place broccoli rabe in pan, add 1/4 cup water, cover, and steam for 2 minutes.
  6. Serve greens with salmon on top. Serve quinoa as a side dish.

Nutrition Information

Per serving: 315 kcal cal., 20 g fat (3 g sat. fat), 23 g carb., 5 g fiber, 0 g sugar, 13 g pro., 126 mg calcium, 4 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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