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Seafood Frittata

Seafood Frittata

Ingredients

  • 8 eggs
  • 1 1/2 tablespoons butter
  • 1 zucchini, sliced lengthwise and crosswise into strips
  • 1 onion, minced
  • Pinch curry powder
  • 6 ounces peeled shrimp
  • 1 bunch fresh Italian parsley
  • 1/2 cup cherry tomatoes, halved
  • Dash paprika
  • Salt
  • Freshly ground pepper

Directions

  1. Preheat oven to 350 degrees F. Blend eggs in a bowl with a fork (don't beat). Melt 1 tablespoon of butter in an oven-safe skillet on medium heat. Add eggs and zucchini. Add pepper, onion, and curry powder. Place the shrimp, parsley, and tomatoes on top. Sprinkle with paprika.
  2. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata has doubled in volume. Dab remaining butter over the frittata. Season with pepper and salt to taste. Cut into 4 wedges and serve immediately.

Note

  • Nutritional information includes 1/8 teaspoon of added salt per serving.

Nutrition Information

Per serving: 254 kcal cal., 15 g fat (9 g sat. fat), 7 g carb., 2 g fiber, 4 g sugar, 23 g pro., 113 mg calcium, 4 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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