You are here

Sesame Steak Salad

Sesame Steak Salad

Ingredients

For marinade and steak:

  • 1/4 cup low-sodium soy sauce
  • 1 1/2 tablespoons sugar
  • 1 tablespoon minced ginger
  • 1 tablespoon sesame oil
  • 1/2 tablespoon chopped cilantro
  • 1 teaspoon chopped garlic
  • 1 teaspoon thinly sliced green onion
  • 1/8 teaspoon pepper
  • 16 ounces flank steak

For dressing:

  • 1/4 cup water
  • 2 tablespoons lime juice
  • 1/2 tablespoon oyster sauce
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon chile flakes
  • 2 tablespoons canola oil

For salad:

  • 8 cups baby spinach
  • 3/4 cup diced papaya
  • 1/4 cup julienned radicchio
  • 1/4 cup julienned carrots
  • 2 tablespoons daikon sprouts
  • 2 tablespoons julienned red pepper
  • 2 tablespoons chopped roasted peanuts
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon cilantro

Directions

  1. In a small bowl, mix together soy sauce, sugar, ginger, sesame oil, cilantro, garlic, green onion, and pepper. Put mixture and steak in a zip top plastic bag; refrigerate 45 minutes, turning once or twice.
  2. Meanwhile, to make dressing, heat water and sugar on the stove until reaches a simmer. Remove from heat and whisk in lime juice, oyster sauce, lemon juice, chile flakes, and garlic. Whisk in oil; set aside.
  3. Preheat grill or grill pan. Grill steak for 2 minutes per side for medium rare.
  4. In a large bowl, combine spinach, papaya, radicchio, carrots, daikon sprouts, red pepper, peanuts, mint, and cilantro. Toss with dressing. Place 2 1/2 cups of salad mixture onto four plates. Slice steak thinly on the diagonal and divide the slices evenly between each salad.

Nutrition Information

Per serving: 324 kcal cal., 19 g fat (4 g sat. fat), 11 g carb., 3 g fiber, 5 g sugar, 28 g pro., 108 mg calcium, 4 mg iron. Percent Daily Values are based on a 2,000 calorie diet

Comments

Add a comment