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Smoked Salmon Frittata with Bok Choy, Pickled Red Onions, and Everything-Bagel Spice

Smoked Salmon Frittata with Bok Choy, Pickled Red Onions, and Everything-Bagel Spice

Ingredients

  • 1 head baby bok choy, roughly chopped
  • 4 eggs
  • 1/4 cup whole milk
  • Cooking spray
  • 2 ounces smoked salmon, roughly chopped
  • 2 tablespoons pickled red onions
  • 1 teaspoon everything-bagel spice

Directions

  1. Preheat the oven to 350 degrees . Place bok choy in a microwave-safe bowl with a few tablespoons of water, cover loosely, and microwave on high for 4 to 5 minutes. Transfer to a bowl of ice water; drain when cooled.
  2. In a small bowl, whisk together eggs and milk. Coat an 8-inch pan with cooking spray and pour egg mixture into the pan. Evenly distribute bok choy, smoked salmon, and the pickled onion on top of the eggs. Sprinkle with everything-bagel spice.
  3. Bake for 20 minutes or until cooked through.

Nutrition Information

Per serving: 111 kcal cal., 6 g fat (2 g sat. fat), 3 g carb., 1 g fiber, 10 g pro.. Percent Daily Values are based on a 2,000 calorie diet

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