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Spring Herb Quinoa Patties

Spring Herb Quinoa Patties

Ingredients

  • 1/2 cup quinoa
  • 2 eggs
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped parsley
  • 1/2 cup grated Gruyere cheese
  • 1/2 cup whole-wheat breadcrumbs
  • 1/4 teaspoon sea salt
  • 1 teaspoon olive oil

Directions

  1. Cook quinoa according to package directions.
  2. Meanwhile, in a large bowl, lightly whisk eggs. Add onion, mint, parsley, cheese, breadcrumbs, and salt. Mix well. Add cooked quinoa and combine well.
  3. Heat a large nonstick skillet over medium heat and drizzle in olive oil. Form eight tightly packed 2-inch patties and place in the pan. Cook about 3 minutes on each side or until golden brown.

Note

  • Recipe provided by Kelly of EatYourselfSkinny.com

Note

  • Nutrition information based on 2 cakes per serving.

Nutrition Information

Per serving: 217 kcal cal., 9.5 g fat (4 g sat. fat), 21 g carb., 3 g fiber, 12 g pro., 167 mg calcium, 2 mg iron. Percent Daily Values are based on a 2,000 calorie diet

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