The Ultimate Egg Nog
Prepare heathier version of this beloved cocktail that's packed with more protein and less calories.
- 1 ounce vanilla chai tea soy milk like Bolthouse
- 1/4 ounce honey water (combine equal parts honey and water)
- 1 egg white
- 1 1/2 ounces Sailor Jerry's Spiced Rum (Sailor Jerry's is a vanilla, clove, and allspice infused rum)
- Dark chocolate (optional)
- Combine egg and all liquid ingredients. Shake with ice.
- Strain into a chilled sour glass and garnish with shaved dark chocolate.
- Low calorie cocktail courtesy of SHAPE's Hot, Healthy Bartender, Joshua Brandenburg.
- Nutritional information does not include extra dark chocolate for garnish.
Per serving: 137 kcal cal., 1 g fat (0 g sat. fat), 4 g carb., 0 g fiber, 4 g sugar, 5 g pro., 10 mg calcium, 0 mg iron. Percent Daily Values are based on a 2,000 calorie diet